|
Only a few days since my last weigh in but I've made a habit of checking on Sunday. Last 2 days have been harder to track because I've eaten out, ironically, with my fittest friend. Didn't go overboard though. Only 5kg to goal but I'm thinking of adjusting things and dropping an additional 15-30lbs.
|
90 kg
これまでの減量分: 25 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 29日:
|
1392 kcal
|
脂質: 36.80g | たんぱく質: 117.86g | 炭水化物: 150.50g.
夕食: Tesco Leafy Butterhead Salad, Bramwells Light Honey Mustard Dressing, Tesco Pure Vegetable Oil, Yutaka Edamame Soybean Noodles, Tesco British Chicken Breast Portions, Tesco Halloumi, Cooks Choice Barbeque Marinade, Aldi Large Free Range Eggs. 軽食/その他: Tesco Chia Seeds, Grandessa Honey, Four Seasons Fruit Mix, Brooklea Greek Yogurt 0%, Mango, Bananas, Alpro Roasted Almond Unsweetened, Granny Smith Apples, Mezita Roasted Red Pepper. もっと...
|
週に1.8 kg減量中
|