2018年 04月 28日の計量結果(日記のエントリーがない日)
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86.2 kg
これまでの減量分: 3.6 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 28日:
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1635 kcal
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脂質: 83.16g | たんぱく質: 60.28g | 炭水化物: 186.92g.
朝食: Coffee with Cream and Sugar. 昼食: Yellow Sweet Peppers , Strawberries, Spiced Minced Chopped Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Olivia's Organics Spring Mix Salad, Giant Eagle Cherry Tomatoes, Dole Organic Kale Mix. 夕食: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin, Del Monte Avocado, Cucumber (with Peel) , Olivia's Organics Spring Mix Salad, Dole Organic Kale Mix, Bell Peppers. 軽食/その他: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas , Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). もっと...
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週に3.2 kg減量中
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