2018年 04月 15日の計量結果（日記のエントリーがない日）
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145.3 kg
これまでの減量分: 6.6 kg.
残り: 80.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 15日:
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1776 kcal
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脂質: 62.68g | たんぱく質: 73.14g | 炭水化物: 238.23g.
朝食: Coffee (Brewed From Grounds, Decaffeinated), 100% Maple Syrup, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. 昼食: Coffee (Brewed From Grounds, Decaffeinated), Cucumber (with Peel), Salsa, Turkey Lentil Fajitas, Kirkland Signature Natural Creamy Peanut Butter, Powdered Sugar, European Chocolate Dark Chocolate 70% (Baron), Kraft Mr. Christie's Arrowroot Biscuits. 夕食: Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Salmon Salad Sandwich filling, Jell-O Sugar Free Lime Gelatin. 軽食/その他: Kirkland Signature Natural Creamy Peanut Butter, Crunchmaster Artisan Four Cheese Rice Crackers, Honey, Smucker's Strawberry Jam, Wegmans Cracked Wheat Crackers. もっと...
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週に6.4 kg減量中
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