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Long day yesterday... Lunch was Taco Bell minus the rice, beans, and tortillas (saved the carbs, but ahh.. the wonderful sodium of fast food...). Then after work headed to Buffalo Wild Wings and had beer, wings, chili con queso with a handful of tortilla chips, a handful of potato wedges. Then on to a bbq where I had a couple pieces of pork bbq, a couple glasses of wine, and a couple handfuls of salted and spicey trail mix. And theeeeeeeeeeeeeeen, off to a local lounge for a couple more glasses of wine. Hehe. Gotta love summer Saturdays... even if you're on a drill weekend. Hooah!
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82.6 kg
これまでの減量分: 11.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 07月 8日:
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2602 kcal
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脂質: 103.23g | たんぱく質: 135.49g | 炭水化物: 211.38g.
朝食: body fortress whey isolate. 昼食: ranch sauce, spicy chicken strips. 夕食: premier high protein shake, safeway mushroom and garlic pasta sauce, dreamfields. 軽食/その他: pinot noir, cherries, ben and jerrys icecream, safeway m&m cookie, safeway choco chunk cookie. もっと...
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週に3.2 kg増量中
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