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Good Morning All! Just finished my walk - need new socks :( my big toe blistered again. Kept going to get my time in - up to solid 50 mins. Good for me and my dog.
So happy to find out I can track on my Kindle!! Everything sync-ed up perfectly except net carbs. I can continue to view/monitor that on the laptop. I am so addicted to that thing!!
Have a great day everyone.
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96.4 kg
これまでの減量分: 9.8 kg.
残り: 30.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 8日:
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913 kcal
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脂質: 58.76g | たんぱく質: 78.22g | 炭水化物: 18.04g.
朝食: coffee, No Calorie Sweetener, Cooked Broccoli (Fat Not Added in Cooking), Egg, cauliflower, Talapia fish. 昼食: athenos feta, ground beef 80/20, california classic dressing, romaine. もっと...
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2618 kcal
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運動:
家事 - 30 分, 歩く（ふつう） - 時速5km - 50 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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