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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73.8 kg
これまでの減量分: 65.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 8日:
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2009 kcal
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脂質: 117.45g | たんぱく質: 181.40g | 炭水化物: 88.02g.
朝食: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. 夕食: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. もっと...
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2625 kcal
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運動:
家事 - 3 時間, 運転 - 1 時間, 歩く（運動） - 時速5.5km - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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