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No exercise for one week because of allergies!
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79.8 kg
これまでの減量分: 4.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 8日:
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1800 kcal
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脂質: 64.52g | たんぱく質: 60.88g | 炭水化物: 261.14g.
朝食: Pumpkin Scone, Imperial 53% Vegetable Oil Spread, 1% Low Fat Milk, Quick 1 Minute Oats, Blueberries . 昼食: Original Ranch Dressing, Baby Carrots , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cajun Blackened Grilled Fillets. 夕食: Light Mayonnaise, Tomatoes, Ore-Ida Golden Fries, Hamburger Buns, Gardenburger Black Bean Chipotle. 軽食/その他: Coffee Frappuccino Light (Venti), Dry Roasted Pistachio Nuts (with Salt Added) . もっと...
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週に0.3 kg増量中
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