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The very next day I was back up two pounds and have been stuck there since. Just forgot to record it, so I recorded it on the 26th.
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86.2 kg
これまでの減量分: 3.6 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 19日:
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1386 kcal
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脂質: 43.49g | たんぱく質: 64.93g | 炭水化物: 178.45g.
朝食: Half and Half Cream, Sugar, Bananas . 昼食: Pace Picante Medium Salsa, Ground Turkey, Old El Paso Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types) , Bland Farms Vidalia Sweet Onion, Cucumber (Peeled) , Tomatoes. 夕食: Panera Bread French Baguette, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. 軽食/その他: Starbucks Coffee Frappuccino. もっと...
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週に3.2 kg減量中
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