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Soooo yesterday I worked out and ate under the amount of a lottery calories. This app really helps with me trying to stay focused as far as my weight loss journey is concerned. Today I plan on following the same model as yesterday. Track my food and gym. Wish me luck!
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125.0 kg
これまでの減量分: 2.0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 26日:
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1665 kcal
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脂質: 81.23g | たんぱく質: 53.14g | 炭水化物: 184.79g.
朝食: Great Value Strawberry Banana & Cream Instant Oatmeal. 昼食: Kraft Ranch Dressing, Boiled Egg, Cucumber (with Peel) , Cumberland Gap Diced Ham, Spinach Salad, Calavo Avocado, Tanimura & Antle Bell Peppers, Borden Shredded Cheddar Cheese. 夕食: Cucumber (with Peel) , Honey Mustard Dressing, Tuna Wrap, Hunt's Perfect Squeeze Ketchup, Ore-Ida Zesty Seasoned Curly Fries. 軽食/その他: Smartfood White Cheddar Cheese Popcorn, General Mills Lucky Charms Cereal Bar (48g), Watermelon . もっと...
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週に3.8 kg減量中
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