Brianna Marieの日記, 2012年 07月 8日

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Well I'm back down into the 180s again. Hopefully I can really stay there this time. I have found exercising to be a little challenging, because of a busy week. But when I've been going out to do various activities I've been trying to park farther away from the event so that I can get some walking in. This week I am going to focus on drinking more water and getting rid of the Pepsi and hopefully, cutting back on the energy drinks. I am going to the market today to see what I can find for fruits and veggies to incorporate into my meals and snacks.

86.1 kg これまでの減量分: 1.5 kg. 残り: 27.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2012年 07月 8日:

460 kcal

脂質: 7.68g | たんぱく質: 15.48g | 炭水化物: 82.64g. 朝食: 1% milk, corn chex. 夕食: Kraft dressing made with olive oil (italian vinegerette), cucumber, baby carrots, romaine lettuce. 軽食/その他: gummy worms, water, water. もっと...

2567 kcal

運動: ショッピング - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 2 時間　 30 分, 休憩 - 12 時間　 30 分, 睡眠 - 7 時間. もっと...

週に2.5 kg増量中

I can't seem to find the recipe or nutritional info for Tully's Good Times restaurant in New York... my calories would be up higher around 700 calories had i been able to track that. other than that, im doing well today i think.

2012年 07月 8日投稿者: Brianna Marie

Remember you need protein. Soy protein powder often used by body builders gives you a good supplementayr

2012年 07月 9日投稿者: San Francisco

Remember you need protein! Soy protein powder sold in health food stores and used by body builders is a good vegetarian protein source you will like. Stevia is a great sugar substitute. You can sub the soy protein powder for milk on your cereal. Very little sodium. Very few calories. 20 g protein per serving from the soy. No sugar. Is this a wonderful world?

2012年 07月 9日投稿者: San Francisco


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Brianna Marieの日記, 2012年 07月 8日

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