|
AM weight lowered carb intake last 2 days
|
69.9 kg
これまでの減量分: 5.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 25日:
|
2357 kcal
|
脂質: 128.07g | たんぱく質: 98.35g | 炭水化物: 218.13g.
朝食: Harris Teeter Blueberries, Brown Sugar, Kroger Old Fashioned Oatmeal, Walnuts. 昼食: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. 夕食: T. Marzetti Balsamic Vinaigrette, Beef T-Bone Steak (Trimmed to 1/4" Fat), Earthbound Farm Organic Baby Arugula, Euro Fresh Farms Campari Tomatoes. 軽食/その他: Dry Roasted Cashew Nuts, Boiled Egg, Safeway Baby Carrots, Michigan Apples Gala Apples, Dry Roasted Cashew Nuts, Ritz Peanut Butter Cracker Sandwiches. もっと...
|
週に16.2 kg減量中
|