|
Yesterday I ate well and went to the gym... even though I did eat healthily I went overboard at dinner. I felt disgusting because I didn’t portion my food right. I still had a loss though so I’m excited. I’m tired of my wavering weight and sooooo ready to get to the 260s. Today I will continue my healthy eating and exercise and make sure I portion my foods correctly. To make sure I do that I’m gonna post everything I eat on here ☺️ see you guys in a few
|
125.6 kg
これまでの減量分: 1.5 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 25日:
|
1767 kcal
|
脂質: 80.75g | たんぱく質: 76.51g | 炭水化物: 180.21g.
朝食: Oatmeal with Fruit, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 昼食: Cracker Barrel Cheddar Cheese Cubes, Publix Red Seedless Grapes. 夕食: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. 軽食/その他: Navels Oranges , Krispy Kreme Traditional Donut. もっと...
|
週に4.4 kg減量中
|