2018年 04月 25日の計量結果(日記のエントリーがない日)
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55.5 kg
これまでの減量分: 8.0 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 25日:
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1618 kcal
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脂質: 53.19g | たんぱく質: 51.56g | 炭水化物: 252.69g.
朝食: Trader Joe's Classic Original Water Crackers, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Trader Joe's Chicken Gyoza Potstickers. 軽食/その他: Trader Joe's Raw Brazil Nuts, Buono Mochilce Dessert Strawberry, Chocolate Cake (with Chocolate Frosting) , Granny Smith Apples, Great Value Cherry Gelatin Dessert. もっと...
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週に1.3 kg増量中
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