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Well, I don't know whether to be pleased that I lost a lest some, or displeased that it's only .5 pounds. I guess pleased. I would have expected to stay the same simply because I tend to every few weeks. I'm working out regularly but not particularly hard. I'm staying on my 'diet' but it's pretty easy since I'm eating food I like and actually enjoying eating much more than I did before. I had gotten into a very bad habit of eating when I wasn't hungry. Actually eating when I was almost full. I've gotten pretty good at eating when I'm a bit hungry but not letting myself get too hungry. Except of course in the morning. I love waking up hungry! Some nights I get hungry just before bed and sometimes I eat and sometimes I don't. For the last few nights I've done well at telling myself I can eat in the morning. I only worry about going to bed hungry in case I don't sleep well. So far, no problem sleeping. So all in all, everything is going very well.
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60.6 kg
これまでの減量分: 10.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 7日:
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1550 kcal
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脂質: 37.56g | たんぱく質: 75.44g | 炭水化物: 245.09g.
朝食: apple, pecan and brown sugar oatmeal, corn on the cob. 昼食: sweet relish, mustard, potato pops, ketchup, kroger hot dog bun light, johnsonville turkey sausage. 夕食: potato pops, kroger light sandwich bun, miracle whip light, albacore tuna, saltines, butter and canola, slim bagel, beef barley soup. 軽食/その他: corn flakes, light&fit toasted coconut, watermelon, fiber one brownie, sugar free pudding, milk. もっと...
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2100 kcal
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運動:
座る - 6 時間, 歩く（ふつう） - 時速5km - 1 時間, 家事 - 3 時間, 運転 - 1 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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