2018年 04月 24日の計量結果（日記のエントリーがない日）
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97.4 kg
これまでの減量分: 2.1 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 24日:
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1347 kcal
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脂質: 103.90g | たんぱく質: 52.80g | 炭水化物: 60.72g.
朝食: Flaxseed Seeds, Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Flaxseed Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Baby Carrots, Celery, Broccoli, Great Value Buttermilk Ranch Dressing. 夕食: Great Value Feather Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Great Value Buttermilk Ranch Dressing, Green Leaf Lettuce. 軽食/その他: Buttermilk Ranch Dressing, Baby Carrots, Celery, Broccoli, Flaxseed Seeds, Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. もっと...
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週に1.3 kg減量中
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