2018年 04月 23日の計量結果(日記のエントリーがない日)
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74.8 kg
これまでの減量分: 3.3 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 23日:
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1166 kcal
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脂質: 69.42g | たんぱく質: 81.59g | 炭水化物: 64.68g.
朝食: Nutiva Organic Virgin Coconut Oil, Coffee, Avocados, Egg. 昼食: Pinty's Oven Roasted Chicken Breasts, Almond Oil, Blueberries, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Coffee, Nutiva Organic Virgin Coconut Oil. 夕食: Soy Sauce, Brown Mushrooms (Crimini Italian), Bean Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Mature Onions (Fat Not Added in Cooking). 軽食/その他: Cello Whisps Parmesan Cheese Crisps, Herbal Tea, Maranatha Roasted Almond Butter. もっと...
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週に0.5 kg減量中
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