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Overslept this morning - must be really tired. Hopefully my day will be a little less stressful than normal. Lots of people from work are on vacation this week, so things should slow down a bit. Off to make my coffee (devil's brew)and get the day started - albeit slowly. Great day to all!
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96.4 kg
これまでの減量分: 9.8 kg.
残り: 30.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 6日:
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1352 kcal
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脂質: 87.12g | たんぱく質: 84.30g | 炭水化物: 36.69g.
朝食: grape tomatoes, mushrooms, kirkland egg product, splenda, coffee, egg, bacon. 昼食: ground beef 80/20, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. 夕食: ground beef, shredded cheese, red bell peppers. 軽食/その他: merlot, vita gummies, almonds. もっと...
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週に3.5 kg減量中
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