2018年 04月 22日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 9.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 22日:
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1391 kcal
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脂質: 55.23g | たんぱく質: 71.39g | 炭水化物: 144.20g.
朝食: Marmite Marmite, Poached Egg (with Salt), Poached Egg (with Salt), Hovis Tasty Wholemeal, Marmite Marmite, Tea with Skimmed Milk. 昼食: Marmite Marmite, Anchor Spreadable Butter, Tesco Cherries & Berries Squash, Grated Cheddar Cheese, Marmite Marmite, Hovis Wholemeal Bread, Tea with Skimmed Milk, Warburtons Toastie Small, Smith's Chipsticks (17g). 夕食: Bisto Original Gravy, Tesco New Potatoes, Country Store Cauliflower, Carrots & Broccoli, Pork Roast. 軽食/その他: Kellogg's Frosties Cereal Bar, McVitie's Rich Tea Biscuits Light, Water. もっと...
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週に1.4 kg減量中
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