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Really getting close now, end of June is within sight. Had a few estimate meals because my best mate cooked for me, she's kept me active to even it out though - been hiking and at the gym with more regularity.
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92 kg
これまでの減量分: 23 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 21日:
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1386 kcal
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脂質: 37.05g | たんぱく質: 155.23g | 炭水化物: 109.67g.
夕食: Tesco Halloumi, Nando's Lemon & Herb Peri-Peri Seasoning Rub, Bramwells Light Honey Mustard Dressing, Tesco Babyleaf Salad, Tesco Pure Vegetable Oil, Yutaka Edamame Soybean Noodles, Tesco British Chicken Breast Portions. 軽食/その他: Tesco Fat Free Greek Style Yoghurt, Bananas, Plum, Granny Smith Apples, Alpro Roasted Almond Unsweetened, Asda Free Range Medium Egg, Tesco Tuna Chunks in Spring Water, Tesco Value Cottage Cheese. もっと...
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週に1.8 kg減量中
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