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Made it through most of the day on track. Stumbled on pasta salad and merlot late in the day...they were great, but threw me off. Today is a new day to atone!! Have a great day everyone :)
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96.9 kg
これまでの減量分: 9.3 kg.
残り: 31.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 5日:
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1059 kcal
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脂質: 56.48g | たんぱく質: 106.30g | 炭水化物: 32.97g.
朝食: grape tomatoes, coffee, splenda, bacon, egg, kirkland egg product, mushrooms. 昼食: chicken breast, olive oil & vinegar dressing, romaine, carrots, athenos feta, grape tomatoes. 夕食: chicken breast, Shredded Mozzarella Cheese, Cooked Collards (from Fresh). もっと...
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2770 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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 コメント
You can do it! A stumble isn't a fall, it's just a bump in the road. Have a great day!
2012年 07月 5日 投稿者: MrsB1228
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I agree, a stumble is not a fall...stumbling is something that all of us do from time to time. I am sure that after the little stumble you will be more careful with your footing when the next occasion arises. You are doing well and before you know it, you will be back and in shape. I have faith in you. Much love....
2012年 07月 6日 投稿者: 2227Gwen
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