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Down a bit and doing well. Managed to get through all of the prep for painting yesterday – but none of the painting. Weather was nice so I ended up cutting the lawn in the late afternoon instead. Going to be a busy weekend.
Be Happy!
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73.8 kg
これまでの減量分: 65.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 5日:
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2033 kcal
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脂質: 112.97g | たんぱく質: 190.14g | 炭水化物: 101.12g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Ham, Bacon, Egg, Asparagus, Greek Olive, Artisan Multigrain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. 夕食: Buttermilk Ranch, Carb Smart Tortilla, Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Sharp Cheddar. 軽食/その他: Simply Lite Sugar Free Chocolate, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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