2018年 04月 20日の計量結果（日記のエントリーがない日）
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85.3 kg
これまでの減量分: 13.6 kg.
残り: 12.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 20日:
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1391 kcal
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脂質: 109.09g | たんぱく質: 30.56g | 炭水化物: 109.80g.
朝食: Cinnamon, Nutiva Organic classic Hazelnut chocolate Spread, My vitamins, My Supplements, Jif Creamy Peanut Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Pecan Caramel Almond Milk Creamer, Kirkland Signature Krill Oil, Amazing Herbs Black Seed Oil, Musselman's Natural Unsweetened Apple Sauce, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Flour, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Spectrum Organic Ground Flaxseed, Coffee, 100% Maple Syrup. 昼食: Foods Alive Salad Dressing Better than Ranch, Calavo Avocado, Black Olives, Lettuce Salad with Assorted Vegetables. 夕食: Dill (Dried), Chives (Freeze Dried), Cilantro, Vermont Village Cannery Organic apple cider vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. 軽食/その他: Pistachio Nuts. もっと...
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週に95.3 kg減量中
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