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First thing in the morning Bday suit weight... Going to be doing the family walk tomorrow and final weigh in is the 29th I believe. Going to be weighing in every few days to hopefully help stay on top of it. Any encouragement is very much appreciated, so if you have a second to stop and say go team, that would be awesome of you. Have a wonderful weekend!
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87.1 kg
これまでの減量分: 5.9 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 20日:
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1783 kcal
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脂質: 116.68g | たんぱく質: 64.89g | 炭水化物: 128.37g.
朝食: Bananas, Carnation Breakfast Essentials Light Start. 昼食: Ketchup, Delimex Beef Taquitos (3), Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). 夕食: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Kroger Lite Mayo, Dijon Mustard, Roma Tomatoes, Spinach, American Cheese, Great Value Hamburger Patty. 軽食/その他: Hidden Valley Buttermilk Ranch Dressing, Broccoli. もっと...
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週に0.4 kg増量中
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