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We gaan steady door! 💪🏻
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60.1 kg
これまでの減量分: 7.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 19日:
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1587 kcal
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脂質: 86.04g | たんぱく質: 92.08g | 炭水化物: 127.65g.
朝食: Sukrin Sukrin Melis, Mama Natuur Tarwegras, Mama Natuur Spirulina, Body & Fit Isolate Perfection Natural, BioWise Lijnzaadmix , Alpro Soya Soja Melk Ongezoet, Avocado, Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Magere Yoghurt. 昼食: Nature's Gift Goji Bessen, Trader Joe's Kokosflakes, Nature's Gift Cacao Nibs Cacaokernen, Nature's Gift Pittenmix Pompoen & Zonnebloem, AH Notenmix Naturel Ongezouten, Milsani Magere Kwark Naturel. 夕食: Saladinettes Boeren Salade, Paprikasoep. 軽食/その他: Fresh Life Latte Macchiato Pastilles, Kwarkcake appel-kaneel, Fat bombs. もっと...
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週に0.2 kg減量中
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