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Happy 4th of July! Must proceed carefully today - there will be lots of temptation at the family BBQ. I'll take a long walk with Callie in about an hour.
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96.8 kg
これまでの減量分: 9.3 kg.
残り: 31.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 07月 4日:
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1334 kcal
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脂質: 66.39g | たんぱく質: 98.22g | 炭水化物: 64.17g.
朝食: tofu, kirkland egg product, splenda, coffee, cauliflower, broccoli, egg. 昼食: chicken breast, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. 夕食: pasta salad, romaine, merlot. 軽食/その他: bacon low sodium. もっと...
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週に5.7 kg減量中
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 コメント
Happy 4th back at you....I have confidence in you that you will not yield to the BBQ temptations...after all, you are back on track and going strong. Glad to hear that you and Callie are walking...bet she enjoys it as much as you!!!! You are doing well, friend.
2012年 07月 4日 投稿者: 2227Gwen
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Hope your family BBQ was enjoyable and that you felt good about control. Thanks for the buddy invite. I'm looking forward to getting to know you better.
2012年 07月 5日 投稿者: Helewis
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I hope it all went well for you :)
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