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I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
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84.7 kg
これまでの減量分: 14.7 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 4日:
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2405 kcal
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脂質: 67.63g | たんぱく質: 76.17g | 炭水化物: 380.00g.
朝食: Nonfat Blueberry Greek Yogurt, All Natural Breakfast Bars, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can). 夕食: nutter butter, chips ahoy, mushrooms, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Garden Veggie Straws - Lightly Salted, onion, red pepper, potatoes, bacon, Cheddar Cheese, hamburger, Dr. Pepper (12 oz Can). もっと...
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2711 kcal
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運動:
Bicycling - 40 分, 立つ - 45 分, 歩く（ゆっくり） - 時速3km - 30 分, 座る - 8 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 4 時間 55 分, デスクワーク - 1 時間. もっと...
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週に0.3 kg減量中
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