2018年 04月 18日の計量結果（日記のエントリーがない日）
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111.4 kg
これまでの減量分: 6.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 18日:
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3226 kcal
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脂質: 72.51g | たんぱく質: 259.96g | 炭水化物: 416.35g.
朝食: Ragu Old World Style Traditional Pasta Sauce, Oatmeal. 昼食: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ragu Marinara Sauce, Barilla Whole Grain Rotini, Grape Tomatoes, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g), Bumble Bee Solid White Albacore in Water. 夕食: Barilla Whole Grain Rotini, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . 軽食/その他: Apples, Giant Food Greek Nonfat Yogurt Vanilla, Stop & Shop 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. もっと...
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週に0.2 kg減量中
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