|
I gained a pound this week. Of course it’s no surprise since this weekend I ate everything that got in my way - pizza, chips, popcorn, dip, ham and cheese sub, chocolate and cookies. Such stupid decisions but I’m back on track now and will try to do better this week. Shaking the dust off and moving on!! 👍🏼👍🏼👍🏼
|
162.1 kg
これまでの減量分: 3.5 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 16日:
|
1955 kcal
|
脂質: 92.38g | たんぱく質: 60.50g | 炭水化物: 234.50g.
昼食: Kroger Creamy Peanut Butter, Kroger Strawberry Jelly, Bunny Bread White Sliced Bread. 夕食: Green Burrito Cheese Quesadilla, Ruby Tuesday Queso Dip, Chick-fil-A Waffle Potato Fries (Small). 軽食/その他: Nabisco Teddy Grahams Chocolate , Kroger Chipmates Chunky Chocolate Chip Cookies, Oreo Mini Chocolate Sandwich Cookies, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. もっと...
|
週に0.5 kg増量中
|