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Official weigh in at 249 lbs fully clothed with shoes (at doc)..around 244-46 on bathroom scale. I finally can use my bathroom scale WITHOUT PEGGING IT FLAT, after 5 years! I'm finally registering on a regular home scale..Big mile stone for me. Lost between 11-14lbs in just a few weeks..I love this diet. I'm not even trying that hard besides some intermittent fasting, KETO-OMAD. Wait till I put the hammer down when I start doing fasted cardio and resistance training.
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111.6 kg
これまでの減量分: 10.9 kg.
残り: 32.2 kg.
ダイエット続き: 100%.
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週に2.3 kg減量中
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