2018年 04月 16日の計量結果（日記のエントリーがない日）
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75.3 kg
これまでの減量分: 2.8 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 16日:
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1154 kcal
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脂質: 29.08g | たんぱく質: 60.84g | 炭水化物: 180.03g.
朝食: Fresh Lemon Juice, Cucumber (with Peel), Celery, Apples, Cos or Romaine Lettuce, Bananas, Silk True Almond Unsweetened. 昼食: Fresh Lemon Juice, LeanFit Complete Green Protein Powder, Bob's Red Mill Ground Flaxseed Meal, Spinach, Banana, Frozen Blueberries, Silk True Almond Unsweetened. 夕食: LeanFit Complete Green Protein Powder, Bob's Red Mill Ground Flaxseed Meal, Spinach, Banana, Frozen Blueberries, Silk True Almond Unsweetened. 軽食/その他: Green Tea, Herbal Tea, Manitoba Harvest Hemp Hearts, Silk True Almond Unsweetened, Honey, Frozen Blueberries, President's Choice Organics Black Chia Seeds, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Bragg Apple Cider Vinegar. もっと...
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体重に変化ありません
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