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24.8
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65.1 kg
これまでの減量分: 0 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 16日:
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2056 kcal
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脂質: 48.25g | たんぱく質: 163.00g | 炭水化物: 218.00g.
朝食: Chobani Plain Whole Milk Greek Yogurt, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. 昼食: Halls Sugar Free Cough Drops, Dunkin' Donuts Blueberry Bagel, All Whites 100% Liquid Egg Whites. 夕食: Quaker Rice Cakes - Lightly Salted, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Good Food Made Simple Steel Cut Oatmeal. 軽食/その他: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel, Kroger Ground Sirloin 90/10. もっと...
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週に2.5 kg減量中
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