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Still on target.
Friday was difficult; are out with a friend so had to estimate portion sizes (I couldn't take my digital scales to the pub 😁) but didn't overindulge and it doesn't seem to have done any damage to progress.
Less that 10kg to go now, should smash that in the 10 weeks I have left.
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93.5 kg
これまでの減量分: 21.5 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 15日:
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1093 kcal
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脂質: 55.93g | たんぱく質: 105.02g | 炭水化物: 35.65g.
朝食: Tesco Healthy Living Caesar Dressing, Tesco Ready to Eat Roast Chicken Breast, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts. 夕食: Egg, Yutaka Edamame Soybean Noodles, Tesco Salmon Fillets. 軽食/その他: Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts, Graze Protein Bites - Cocoa Vanilla, Koko Dairy Free Unsweetened. もっと...
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週に1.5 kg減量中
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