2018年 04月 14日の計量結果（日記のエントリーがない日）
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66.1 kg
これまでの減量分: 31.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 14日:
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1095 kcal
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脂質: 26.59g | たんぱく質: 72.46g | 炭水化物: 141.40g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. 昼食: Morrisons Chunky Chilli Beef Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg . 夕食: Unsmoked Bacon Medallions, Sliced Green Jalapenos, Pineapple, Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Peanut Butter, Chicken Breast (Skin Not Eaten). 軽食/その他: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.5 kg増量中
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