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1 more pound to go. Now I have to figure how to maintain! All suits and pants fit!
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79.8 kg
これまでの減量分: 4.1 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 13日:
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813 kcal
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脂質: 28.84g | たんぱく質: 41.29g | 炭水化物: 106.03g.
朝食: Grapefruit, Quaker 100% Whole Grain Oatmeal. 昼食: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Noodle Soup (Home Recipe). 軽食/その他: Gala Apples, Crunchmaster Multi-Grain Crackers, Wholly Guacamole Classic Guacamole. もっと...
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週に1.4 kg減量中
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