登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
twahlhowe
日記
twahlhoweの日記
twahlhoweさんの自己紹介
|
体重履歴
20件のうち1-5件を表示
ページ:
1
2
3
4
次
2017年 01月 27日
Restart! this stuff has gotta go...
体重:
これまでの減量分:
残り:
ダイエット続き:
99.8 kg
0 kg
31.8 kg
該当なし
(2件のコメント)
週に0.1 kg増量中
2015年 06月 12日
I've been up, and now I am on the way back down. Going all the way to my goal this time!
体重:
これまでの減量分:
残り:
ダイエット続き:
92.5 kg
2.3 kg
24.5 kg
まあまあ
(3件のコメント)
週に0.0 kg減量中
2015年 06月 9日
just back from a weekend trip to Vegas! Fun, but drank buckets of water to stay hydrated. Walked miles (easy in that town) and actually dropped 4-5 lbs while I was there! Easy to stay active when I wasn't chained to a desk 8+ hrs a day. Gotta find that time for more exercise here at home...
(コメント1件)
2015年 05月 26日
Hello all...its been a frustrating several months! Learned I have a thyroid condition, finally settled on good meds for that. And its been so rainy and snowy that getting outside has been only a dream. Depressing...
But...the great news! joined a yoga class, really enjoy it, it helps with strength, flexibility, relaxation and sleep. Building up my cardio and endurance with 3-4 workouts a week, as I have signed up to run the Vegas Rock N Roll 1/2 marathon with my 3 sisters in mid November. Figured it was just time to make a bold move, and take steps to really CHANGE MY LIFE! Getting rid of some weight is the first big step...
So, aim high, and take the small everyday steps to reach your goals. If I can make this happen, so can you!
コメントを追加
2015年 01月 30日
Gotta keep rockin and rollin on to my goals!
コメントを追加
twahlhoweの体重の記録
全ての履歴を表示