登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
perfume
日記
perfumeの日記
perfumeさんの自己紹介
|
体重履歴
21件のうち1-5件を表示
ページ:
1
2
3
4
5
次
2013年 08月 19日
Here I go, back to it again, the it being dieting.
I have gone off the rails this summer; eating the wrong things, too much, not caring, feeling defeated ect...
I am going to put myself first and keep going.
体重:
これまでの減量分:
残り:
ダイエット続き:
106.6 kg
0.5 kg
15.9 kg
不十分
コメントを追加
週に0.1 kg増量中
2013年 01月 23日
Hello Me,
I am back on track. I was out for Bday lunch yesterday and ate too much, got home and walked on TM and watched what I ate for the rest of the day.
I have BDay Breakfast, coffee time, Lunch and Dinner on the 24th and then another lunch 25, and the 28. Plus a party on Friday night. It will be a good opportunity for me to make choices and my RDI work for me. I stick with the RDI of another site which puts me atundr 1500 per day, this one is too high at 1800.
I adore the fact that I have so many friends and they love me and want to do something nice for me on and around my Bday! I am so lucky!
Have a good day, stay mindful of what is going into my mouth.
xxx ME
コメントを追加
2013年 01月 21日
Hello,
Well it has been a difficult weekend. I had lots of problems, strive and issues to deal with, and went totally off my eating plan. I was also in a hotel with no oomputer.
I am back, and ready to go again.
I know that no matter how upset, stressed and sad I am that eating is not going to help. This is not a real coping strategy. It just ends up hurting me and the way I feel. I feel like a real loser but not in the pounds way.
Better days ahead! Go with the program!
コメントを追加
2013年 01月 21日
体重:
これまでの減量分:
残り:
ダイエット続き:
104.3 kg
2.7 kg
13.6 kg
まあまあ
コメントを追加
週に0.0 kg減量中
2013年 01月 14日
Hello, Well is has been a bad weekend.
I am very sad.
I did, however, manage to stay the course, mostly, with my food and emotional eating.
Sat was a little more than most, but that was that, and I will move on
back on track.
コメントを追加
perfumeの体重の記録
全ての履歴を表示