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体重履歴
20件のうち1-5件を表示
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2024年 08月 10日
体重:
これまでの減量分:
残り:
ダイエット続き:
111.7 kg
30.8 kg
43.6 kg
まあまあ
コメントを追加
週に0.2 kg増量中
2024年 03月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
107.6 kg
34.8 kg
39.6 kg
まあまあ
コメントを追加
週に0.1 kg減量中
2023年 07月 28日
7/27/2023
体重:
これまでの減量分:
残り:
ダイエット続き:
111.1 kg
31.3 kg
43.1 kg
まあまあ
コメントを追加
週に0.0 kg増量中
2021年 07月 14日
Leftover lemon-garlic boneless-skinless chick tenders w/marinated mozz. balls, romaine, Primal Kitchen Green Goddess Avocado Oil dressing. 501cals. A little early for dinner but was hungry (what's that?!). Now to keep from eating unhealthy later!
(4件のコメント)
2021年 07月 14日
Happy Hump Day FS Friends! Hope you have a terrific day.
I had a hard time waiting a whole week to step back on the new scale, but wanted to try it instead of weighing daily. Was shocked with the results, but really pleased that being careful and trying not to give into cravings (especially at night) paid off. I know a portion of it is due to taking a round of steroids this week, but combined with careful eating & portion control, it was a successful week nonetheless. It's encouraging to see downward movement, and an incentive to continue being careful & mindful.
Would appreciate any comments/suggestions on what works best for you regarding how often you weigh yourself. Every day? Mon/Wed/Fri? Once a week? I'm not sure I can wait an entire week again...I'm too curious now to see if I'm making positive progress, but I also don't want to get discouraged if I regress. Thanks for your opinions.
I appreciate the support this community provides, and take encouragement from other's progress...and their downfalls too. Either way, I can take something away to integrate into my journey, so thanks for your honest sharing.
We CAN do this! Keep up the fight and stay encouraged. Have a good rest of the week.
体重:
これまでの減量分:
残り:
ダイエット続き:
107.6 kg
34.8 kg
39.6 kg
まあまあ
(7件のコメント)
週に5.3 kg減量中
nascar4433の体重の記録
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