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mynamesbeverly
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体重履歴
6件のうち1-5件を表示
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2016年 12月 29日
There"s a local UFC gym opening up next week if they get their permits. Walked by last week when they were receiving some equipment. Those machines looked like something from outer space. I decided to join and think I got a good rate. I hope they have a way to measure fat and muscle, I'd like to check my results that way. I did do some boxing training combined with cardio before and it was an incredible combo workout. Can't afford a trainer right now.
This is the first month in many that I haven't gone over budget. The reasons that contributed were: I'm determined to cut impulse buying; intermittent fasting cut my food bill and reduced alcohol/junk food.
Getting healthier and saving money. Feeling like a winner. Finally. It has been easier than I thought it would be once I made the decision to turn my life around. I like the IF lifestyle. I get hungry but I don't mind because I have more energy and less brain fog. Also, committing to change for the better has helped my depression which was situational not clinical, thank God.
(2件のコメント)
2016年 12月 26日
体重:
これまでの減量分:
残り:
ダイエット続き:
65.9 kg
2.8 kg
4.6 kg
まあまあ
(2件のコメント)
週に0.8 kg減量中
2016年 12月 11日
体重:
これまでの減量分:
残り:
ダイエット続き:
67.5 kg
1.2 kg
6.3 kg
まあまあ
(3件のコメント)
週に7.0 kg減量中
2016年 12月 10日
I'm interested in the restorative benefits of fasting. I think that a 18/6 intermittent fasting lifestyle would fit my habits really well. In the morning I like to have club soda, it's so refreshing. I might have black coffee or tea. I don't get hungry for several hours and hate feeling like I have to eat soon after I get up. Waiting 4 hours before my first meal is a bit of a stretch but do-able. This plan will have me eating two meals a day. I'm also doing the eating before 6pm challenge. I'll probably eat my first meal around noon and the second around 4:30 - 5PM.
Intermittent fasting has been studied and results in a leaner body as you burn fat 12 hours after a meal. So if I understand the principals I'll be burning fat for 6 hours a day. This scheduling will fill me up and without the night snacking potato chips and beer or wine after I'm full from dinner I can cut quite a few calories. Also, eliminating a meal a day gives my schedule a break. Now maybe I'll really have time to exercise or at least one less excuse not to.
Hope this works.
(5件のコメント)
2016年 12月 10日
体重:
これまでの減量分:
残り:
ダイエット続き:
68.5 kg
0.2 kg
7.3 kg
まあまあ
コメントを追加
週に1.3 kg減量中
mynamesbeverlyの体重の記録
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