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mommysalami
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mommysalamiの日記
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体重履歴
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2014年 05月 14日
So glad I am still losing. However, I've got a busy 4 weeks ahead and trips planned so I'm afraid that eating good will be a problem for me. I will do the best I can.
I did have a weird thing happen though. I am a total sweets person. I used to crave them constantly. On Saturday we were at a friend's house where I ate 2 brownies. They tasted so good, however by the end of the night, I wasn't feeling all that good. The next day, we had a Mother's Day lunch. I had a slice of cheesecake (that tasted so good) but made me SO ill. Now, I can't even look at anything sweet. (that is how bad it made me feel). This is a good thing for me. (although I'm sure I will get over it).
As I said, these next 4 weeks will be a challenge for me. Wish me luck!
体重:
これまでの減量分:
残り:
ダイエット続き:
62.8 kg
7.1 kg
6.1 kg
まあまあ
(コメント1件)
週に0.4 kg減量中
2014年 04月 30日
As long as it keeps coming off, I'm good. My clothes are fitting better and I'm feeling better. I've been out to eat quite a bit and although REALLY splurged at one place and mildly splurged at another, I still managed to keep within my weekly points. I like that I have to be accountable for what I eat. I'm still not exercising like I should. Not sure why that is. Hopefully I will get better at that. I know that is key!
体重:
これまでの減量分:
残り:
ダイエット続き:
63.5 kg
6.4 kg
6.8 kg
まあまあ
(4件のコメント)
週に0.6 kg減量中
2014年 04月 17日
So, I'm back on track. I feel really good. My tap class was extra hard last night and my friend who was wearing a heart rate monitor said she burned 430 calories. Wow!!! I exceeded my fruits/veggies and water quota yesterday (on WW). With the small amount I have lost, I am noticing a slight difference in how things are fitting. That is motivation!
(3件のコメント)
2014年 04月 16日
Spending a long weekend in NYC has it's pros and cons for dieting. I walked my butt off however was tempted and took part in many things I shouldn't have. I did not gain (thank goodness) but didn't lose either. It as a great weekend and I don't regret a thing. I'm back on track this week with all the good things I should be eating. I'm guessing I won't lose this week either but I'm ok with that.
体重:
これまでの減量分:
残り:
ダイエット続き:
64.8 kg
5.1 kg
8.1 kg
まあまあ
(2件のコメント)
週に0.1 kg減量中
2014年 04月 8日
Ok, so the weirdest thing happened last night. On the way home from work I was craving cake....not just any kind of cake but birthday cake with tons of white buttercream frosting. Mmmmmmmm. When I got home I realized that we didn't have a lot to choose from in the house. So it was a make your own dinner situation. I had 2 scrambled eggs with veggies, a piece of toast and 2 strips of pre-cooked bacon. It was perfect. And, I still had points left from the day. I knew I had WW snack cakes in the cabinet and could eat one but was saving it for later in the evening. (hey, if you can't have cake, a 2 point WW snack will sometimes do the trick) Anyway, later in the evening, I was headed to the kitchen for my "cake." When I realized, I didn't want it but was instead craving strawberries! WHAT? Me turning down anything sweet for fruit? I will admit to putting a dab of Fat Free Cool whip on them but for me, it was a very big victory! I've now lost 12 lbs and am feeling good.
(コメント1件)
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