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mipiace54の日記

mipiace54さんの自己紹介 | 体重履歴

23件のうち1-5件を表示

ページ: 1 2 3 4 5 次

2017年 11月 15日

123 LBS down (still). Haven’t posted for a LONG time. Crazy health problems; diagnosed with a chronic illness that will eventually require a transplant. Then as if that wasn’t enough, discovered another problem requiring surgery. But for now glad to say I feel good and am totally healed from the surgery. I’ve managed to track most of my food, but also had quite a few slip ups. I find myself still turning to food to cope with stress. The good thing is I haven’t gained any weight, but still have another 20 or so pounds to lose. I’m ready to get back on track now.

体重:	これまでの減量分:	残り:	ダイエット続き:
75.7 kg	55.8 kg	7.7 kg	不十分

(コメント1件) 体重に変化ありません

2017年 08月 9日

Lowered my RDA to be more in alignment with what an online TDEE calculator shows. Just a hundred or so calories less that what I was using. But wow, what a difference! I'm having a hard time staying within the new limit, just have to persist while my body (and mind) adjust. I will continue to push forward little by little.

体重:	これまでの減量分:	残り:	ダイエット続き:
75.7 kg	55.8 kg	7.7 kg	まあまあ

(2件のコメント) 週に1.8 kg減量中

2017年 08月 2日

118 pounds down.

171 is what the scale at my doctors office read yesterday. Seven pounds gone in the last week. Seems like magic, but before I pat myself on the back too much I need to admit that a good 5 of those 7 pounds lost are water weight. The doctor prescribed diuretics are doing their job.

For the first time in my life I was not filled with embarrassment and apprehension stepping on the scale at the doctor's office.

Onward, one pound at a time!

体重:	これまでの減量分:	残り:	ダイエット続き:
77.6 kg	54.0 kg	9.5 kg	100%

(6件のコメント) 週に3.2 kg減量中

2017年 07月 26日

I had a medical event/issue that resulted in a hospital stay for tests. Of course no food for the majority of that time. They sent me home with water pills. Between the enforced eating restriction and the water pills the scale is moving down nicely. Unfortunately I have some serious medical issues to deal with, but right now I feel good and am very pleased with the weight loss!

I'm still marching forward, whatever it takes one pound at a time.

体重:	これまでの減量分:	残り:	ダイエット続き:
80.7 kg	50.8 kg	12.7 kg	100%

(2件のコメント) 週に1.9 kg減量中

2017年 07月 16日

Slow going, but I won't give up.

体重:	これまでの減量分:	残り:	ダイエット続き:
83.5 kg	48.1 kg	15.4 kg	100%

(2件のコメント) 週に1.1 kg減量中

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