登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
mdatek
日記
mdatekの日記
mdatekさんの自己紹介
|
体重履歴
230件のうち1-5件を表示
ページ:
1
2
3
4
5
...
次
2022年 03月 4日
Gotta take the time to eat right. To not go for the easy stuff.
体重:
これまでの減量分:
残り:
ダイエット続き:
104.3 kg
4.3 kg
27.2 kg
まあまあ
(2件のコメント)
週に1.7 kg増量中
2022年 03月 1日
No change. I agree late last night, something I know you're not supposed to but something that was unavoidable. Hazards of working in a restaurant
体重:
これまでの減量分:
残り:
ダイエット続き:
103.6 kg
5.0 kg
26.5 kg
まあまあ
コメントを追加
体重に変化ありません
2022年 02月 28日
Back on the train. I went about a year of not watching much of what I was eating. There's no surprise then that I put on a few extra lbs.
Four days into the start of my current attempt and I'm happy with my results so far. I've come to the conclusion that the reason I frequently fail is that I refuse myself things that I love, namely beer and pizza. So this time around, I'm going to allow myself one day a week. Not necessarily the same day. But one day during which I can have a beer (or a rye, or a wine, or... etc). And one day a week when I can eat a meal with lots of breading, be it pizza or something else.
Last night was a beer. Well.... two, actually. But because I've been good, and because I wasn't constantly snacking, and because I was on my feet working all day, I still managed to lose a little. Not as much as I would like, but every time I've taken this journey, I've learned to be happy with every little bit of progress. And to not worry about any backslides, as long as they don't occur with any frequency.
So the week was a success!
体重:
これまでの減量分:
残り:
ダイエット続き:
103.6 kg
5.0 kg
26.5 kg
まあまあ
コメントを追加
週に1.0 kg減量中
2022年 02月 26日
体重:
これまでの減量分:
残り:
ダイエット続き:
103.9 kg
4.7 kg
26.8 kg
まあまあ
コメントを追加
週に10.8 kg減量中
2022年 02月 25日
体重:
これまでの減量分:
残り:
ダイエット続き:
105.4 kg
3.2 kg
28.3 kg
まあまあ
コメントを追加
週に0.1 kg増量中
mdatekの体重の記録
全ての履歴を表示