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im_rose21
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体重履歴
15件のうち1-5件を表示
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2007年 07月 19日
Today was a complete disaster when it came to my diet. It was my sister's birthday and my entire family went out to dinner. I got a salad (not bad), and some broiled cod. But then I ate some fries and some of my dad's onion rings. I then had a piece of cake the size of a brick and a scoop of ice cream to match. After all of this I thought, maybe this is a good thing. I can start fresh tomorrow and maybe get past that little plateau with my weight.
(2件のコメント)
2007年 07月 18日
I used a ketone strip to test the rate that they are being released in my body. To my suprise I was in the large (80 mg/dL) category. So basically the ketones are being released in large amounts and burning off my fat storages. I am down to 189 which is great. Today I feel so good and engergized. Yay! 11 pounds!
(コメント1件)
2007年 07月 18日
体重:
これまでの減量分:
残り:
ダイエット続き:
85.7 kg
5.0 kg
20.0 kg
まあまあ
コメントを追加
週に1.2 kg減量中
2007年 07月 17日
I have hit a mini plateau. Maybe it isn't a plateau though. Maybe it is just my body stabilizing from phase 1 (which I am still in at the moment, 2nd week). Oh well, I am just gonna keep it up. I have been stuck at the same weight for the past 4(ish) days.
If anyone else has had this happen, comment please.
(4件のコメント)
2007年 07月 16日
Breakfast
egg sandwich (minus the bread of course)
-egg
-cheese
-mayo
Lunch
turkey roll ups avec tomato and some V8
Snack
1/2 a slim fast low carb candy
Dinner
Turkey patty with cheese and little bit of mayo tomato and some cucumbers on the side
Dessert
fudge sickle...what else? :)
(コメント1件)
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