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eugebebea
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体重履歴
7件のうち1-5件を表示
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2024年 06月 9日
Hi all! I've been a bit quiet on the app lately. Reason being I have not tracked macros for the last month or so. I have been following a handful of things that I have learned while I was tracking. Eating only when hungry, reading the Nutri panel on foods and not over-eating. If you follow me you may know I do not do any exercise - I sit at a desk doing Tech support all day then go home and sit down again.
My initial weight loss has been good and I feel I can keep going with just Diet controlled weight loss, but I think my body is starting to get used to what I'm eating. Next phase is being planned with going back to the gym. I have obtained my gym key from my friend, hopefully will start getting some workouts in soon.
体重:
これまでの減量分:
残り:
ダイエット続き:
92.7 kg
7.3 kg
12.7 kg
該当なし
(3件のコメント)
週に0.3 kg減量中
2024年 05月 13日
My Morning weigh in. I was wondering if my scale is busted broken but I weighed 4 times (2 times each on different surfaces) so I guess I'll take it. Keeping under the calorie count seems to be working OK. Eventually when I see less result I will reclaim my gym key from my mate and get back to some exercise 🗝️😬. Have a good day everyone.
体重:
これまでの減量分:
残り:
ダイエット続き:
93.9 kg
6.1 kg
13.9 kg
まあまあ
コメントを追加
週に1.7 kg減量中
2024年 05月 6日
Morning weigh in
体重:
これまでの減量分:
残り:
ダイエット続き:
95.6 kg
4.4 kg
15.6 kg
まあまあ
(コメント1件)
週に4.4 kg減量中
2024年 05月 3日
Wassup guys, nice pics of food I'm seeing here keep em coming lol. Any tips for a nice dessert that won't kill the macro counts?
コメントを追加
2024年 05月 3日
Finally picked up a scale and this is my current weight. It is better than I expected. It will probably change since I will be weighing in the mornings from now but good to know my where I am 🙂
体重:
これまでの減量分:
残り:
ダイエット続き:
97.5 kg
2.5 kg
17.5 kg
まあまあ
コメントを追加
週に1.3 kg減量中
eugebebeaの体重の記録
全ての履歴を表示