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The Beezkneez
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体重履歴
16件のうち1-5件を表示
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2020年 08月 23日
体重:
これまでの減量分:
残り:
ダイエット続き:
76.8 kg
3.2 kg
6.8 kg
まあまあ
(コメント1件)
週に2.5 kg増量中
2020年 08月 21日
Hey all. If you're not a fan of reading and prefer YouTube videos. Two awesome coaches with the same , simple and tested message to follow are Greg Doucette and Simon Miller. Greg is brash and in your face No Nonsense and some may not get his act. Simon is also a no BS, straight facts guy whose British humour may sit a bit better with most. Watch '8 Unhealthy foods for muscle gain' to have a few popular myths busted! Though both are body builders, their content is relevant to weight loss for Any and Everyone. Fat Secreters already are following their 'core' message which is 'calories in and calories out dictates weight loss'. I hope you give them a few minutes and benefit from their experience and knowledge.
コメントを追加
2020年 08月 20日
Hey guys... so yesterday I stumbled upon the last day of an electronics sale at Clicks. Used the 50% off when buying 4 items to buy a digital scale and popcorn maker oil free... the scale has traumatized me!🤪 And eish!... but that air popped ( healthier, I know popcorn) is DRY!🤣DRR..OOG! Not even like a Savannah. just DRY! At least a Savannah holds on to some Salt. Not this popcorn I tell you!🤣🤣🤣 Oh well maybe it's how the Fat will just slide off me!
(14件のコメント)
2020年 08月 18日
Yip, this isn't a 'real' drop. It's just that the Red Mini that was parked in my driveway for the past week has left and took that kg with it. Started dieting yesterday for real so weight loss hereafter I will take to the bank. Happy losing guys!
体重:
これまでの減量分:
残り:
ダイエット続き:
75 kg
5 kg
5 kg
まあまあ
(5件のコメント)
週に1.4 kg減量中
2020年 08月 13日
Mornings all. I realize I'm a bit 'trollish' on the app. I owe you guys an update since I'm always throwing my 2cents into your diaries! Always posting all the wonderful summaries of nutrition advice and exercise I have learned on youtube and elsewhere. But is my progress indicative of everything I preach? Hardly! I stalled after a 5kg loss and knew I don't want to eat LESS than 1200cals nor do I want to attempt burning more calories by increased exercise as that may not be sustainable and therefore sabotage my goal. So, for the past two weeks I progressively ate more calories to maintain that loss before I diet again. When I say diet, I mean basic calorie restriction with healthy food choices ( high volume food that's low in calories because i enjoy eating). On Monday I intend to go back down to 1400cals to break the plateau. ( I aim for 1200 and overshoot by 200cals or so).Please feel free to comment, advice, motivate, criticize, participate in my diary. Thanks!
体重:
これまでの減量分:
残り:
ダイエット続き:
76 kg
4 kg
6 kg
まあまあ
(8件のコメント)
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