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ReaganHeering
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体重履歴
6件のうち1-5件を表示
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2014年 01月 22日
体重:
これまでの減量分:
残り:
ダイエット続き:
115.2 kg
2.3 kg
33.6 kg
不十分
コメントを追加
週に0.1 kg増量中
2014年 01月 17日
I'm feeling a bit frustrated with my lack of an exercise program. As you may have read, I'm an expat living in Angola Africa at the moment, more specifically, the capital city Luanda. Due to a recent election and just the fact its a third world country, I'm limited to walking and working out in just our compound. Unfortunately we live in one of the smaller compounds that only has a small walking track that isn't paved so the ground is very uneven. Whereas I do walk on the track, it gets boring to walk around a small track day after day.
Does anyone have any other suggestions for a home workout that i could do? I don't have any machines. I'm going home to Texas for a short visit in April so I can pick up items and bring them back with me. I was thinking about bringing a jump rope, one of those big balls, and possibly some free weights. Any suggestions are greatly welcomed!
Another thought was exercise videos... does anyone use these anymore?
(8件のコメント)
2014年 01月 15日
体重:
これまでの減量分:
残り:
ダイエット続き:
115.1 kg
2.4 kg
33.5 kg
まあまあ
コメントを追加
週に1.8 kg減量中
2014年 01月 8日
体重:
これまでの減量分:
残り:
ダイエット続き:
116.9 kg
0.5 kg
35.3 kg
まあまあ
コメントを追加
週に0.5 kg減量中
2014年 01月 1日
A new year and hopefully with 2014 comes a new, happier, healthier me!! (Or at least heres to trying!) I'm officially starting today, January 1st and my main goal is to lose substantial weight before Thanksgiving of 2014. This will be our first trip home in a year and a half... what better way to show up than down a lot of weight!!
My husband has also added in an awesome incentive plan for me! Every pound I lose I put $10 into a separate savings account; however for every pound I gain I have to take out $20. For some this type of incentive doesn't work but for me its perfect! :)
Good luck to everyone that is starting their new years resolutions off right!
体重:
これまでの減量分:
残り:
ダイエット続き:
117.5 kg
0 kg
35.8 kg
該当なし
(4件のコメント)
ReaganHeeringの体重の記録
全ての履歴を表示