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Lisalr
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体重履歴
65件のうち1-5件を表示
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2022年 06月 5日
Because I didn’t learn to Maintain a healthy weight, and because I treated Weight Loss as such an Accomplishment, I’ve been a Yo-Yo on the scale for decades. After losing about 30 #, I’ve spent the last few months working on the balance of eating healthy without turning down whole Social events because: the food. I’m working on not demonizing certain foods or treats. I’m working on not needing to punish myself with deprivation or physical activity because I ate too much “junk” or because I Screwed up my plan too many times. It is Difficult! All these things are habits I’ve had probably my whole Adult life. So here’s a weigh in. Numbers are up a little since my last one but the sun is still shining and the earth is still turning, my grandkids still Love me so I think I’ll keep working on this. I actually have about 10 more to lose so, let’s get on it. And keep Learning
体重:
これまでの減量分:
残り:
ダイエット続き:
63.6 kg
13.4 kg
4.7 kg
まあまあ
(2件のコメント)
週に0.1 kg増量中
2021年 12月 19日
And another # gone, Merry Christmas to me
体重:
これまでの減量分:
残り:
ダイエット続き:
62.3 kg
14.7 kg
3.4 kg
まあまあ
(2件のコメント)
週に0.8 kg減量中
2021年 12月 15日
A pound lost though still just trying to maintain. Had a fabulous weekend stayed over in town, went to see HAMILTON, delicious dinner @ Richard’s. Still working on finding “the balance”
体重:
これまでの減量分:
残り:
ダイエット続き:
62.8 kg
14.3 kg
3.8 kg
まあまあ
コメントを追加
週に0.3 kg減量中
2021年 12月 4日
Still about 10# to go ( in my mind). I’d made the decision during November to work at maintaining. Learning how to go out with Friends or enjoy Thanksgiving but not to end up making those months-long celebrations. Everyday has been different. Some days I’ve found my goals and habits easy to live with. Other days, I want to eat my emotions… happy or stressed, angry or grateful. Clearly, here is where further attention is needed. So I’ll keep focusing on maintaining within 2 pounds +/- through December.
Any hints, help, suggestions, tried & true for maintenance or emotional eating ??
体重:
これまでの減量分:
残り:
ダイエット続き:
63.3 kg
13.7 kg
4.4 kg
まあまあ
コメントを追加
週に1.0 kg減量中
2021年 11月 30日
Just trying to learn to maintain…. Through the end of the year… the holidays…. So far I’m making it work 👍🏽
体重:
これまでの減量分:
残り:
ダイエット続き:
63.9 kg
13.2 kg
4.9 kg
まあまあ
コメントを追加
週に0.2 kg減量中
Lisalrの体重の記録
全ての履歴を表示