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ickynay
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体重履歴
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2013年 01月 8日
Sometimes I wonder why I love sugar so much...I'm blaming my mother who (after my Dad died in 72) would take the 2 of us to DD and order a dozen boston creams then we would sit in the car and eat them...or Micky D's and eat 4 or 5 cheeseburgers and of course washed down with a shake. I was 12 and I didn't see anything wrong with eating this way because Mom ate it too. Mom's dead now after a heart attack, stroke complicated by diabetes! Now I know that was wrong, knew it in my 20's-early 50's. I've been very lucky so far as I don't take medications and I'm not diabetic, but if I don't start and continue to lose weight, who knows what can happen. giving up the sugar and starches is so hard for me, but I've been this road before and I refuse to give up...I DON'T END UP LIKE MY MOTHER!
体重:
これまでの減量分:
残り:
ダイエット続き:
126.6 kg
0 kg
58.5 kg
まあまあ
(コメント1件)
週に3.2 kg減量中
2013年 01月 7日
Went to walmart and picked up atkins shakes 6 for $5.76 per case. I really ahve a hard time eating breakfast, and by the time 10:oo am rolls around I'm starving and eat all the wrong things. Past 2 mornings I've had
a shake for breakfast and that has helped me drop 1 lb this morning...I'm pleased.
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2013年 01月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
127.0 kg
0 kg
59.0 kg
まあまあ
コメントを追加
週に1.6 kg減量中
2013年 01月 5日
The best resolution I can give myself is to not have one and start today with doing Atkins's right. I ate what I wanted during the holidays and gained 10 lbs. Am I happy...no, but I know that I now have to do my meals the way that works best for me.
体重:
これまでの減量分:
残り:
ダイエット続き:
127.5 kg
0 kg
59.4 kg
不十分
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週に1.2 kg増量中
2012年 12月 9日
体重:
これまでの減量分:
残り:
ダイエット続き:
122.9 kg
1.8 kg
54.9 kg
まあまあ
コメントを追加
週に0.2 kg減量中
ickynayの体重の記録
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