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BrenIL1
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体重履歴
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2016年 12月 19日
Weekend killed me. The below zero temperature and not getting out just did me in and the funny thing is it wasn't even junk food, I just way over did on the healthy stuff. Oh well it's a new week and I just got to get back on the stick
体重:
これまでの減量分:
残り:
ダイエット続き:
103.0 kg
1.4 kg
21.3 kg
不十分
コメントを追加
週に0.6 kg増量中
2016年 12月 14日
体重:
これまでの減量分:
残り:
ダイエット続き:
102.5 kg
1.8 kg
20.9 kg
まあまあ
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週に1.8 kg減量中
2016年 12月 9日
I have declared today a cheat day. I am not allowed cheat days on weight watchers but its 11:18 a.m. where I am and I have already used all my points and then some for today. A client sent in cookies from Cookies & Design yesterday and another client dropped off chocolate and I did great yesterday, today not at all. I have had 4 of the oatmeal raisin cookies this morning, I just couldn't stop myself but all the oatmeal raisin cookies are gone and I am left sitting here half sick asking myself what I was thinking so instead of going completely off the rails I am gonna regroup and eat wise the rest of today and tomorrow I am gonna start afresh and remind myself that temptations are always gonna be there and sometimes you win and sometimes you lose and I have to work harder at winning then losing. Junk Food will always be a temptation for me because I love food and am addicted to it so I just have to remind myself that I have a long hard road in front of me and I need to not quit, no matter the stress life throws at me I must not give in. Thank you for allowing me to vent and express my feeling here without judgment.
(2件のコメント)
2016年 12月 7日
Three weeks 7 pounds, long way to go but slow but sure getting there. Big box of christmas cookies here at work today but so far so good about ignoring them. Eating celery and drinking Ice water. More we get closer to holiday the more food that will pour into here and I just have to keep my eye on the prize which is a slim healthy me
体重:
これまでの減量分:
残り:
ダイエット続き:
104.3 kg
0 kg
22.7 kg
まあまあ
コメントを追加
週に2.5 kg減量中
2016年 12月 6日
Today is one of those stress filled days where all I want to do is eat. So far I have been doing good and I will continue to drink my water and move and I tell myself 2 hours and you are out of here and you can relax and not have to deal with anything. I am gonna stop at store on my way home and get some carrots and celery for here at work so if I get tempted I can go for them instead of the sweets laying around here.
体重:
これまでの減量分:
残り:
ダイエット続き:
104.7 kg
0 kg
23.0 kg
まあまあ
コメントを追加
週に0.6 kg減量中
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