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jlosmile
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体重履歴
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2012年 04月 5日
体重:
これまでの減量分:
残り:
ダイエット続き:
121.3 kg
2.1 kg
55.5 kg
まあまあ
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週に8.9 kg減量中
2012年 04月 4日
Craved some sugar tonight but ate pork rinds instead. I hope this will get easier but with Easter coming up and seeing all my favorite carbs on the table will be the real test!
体重:
これまでの減量分:
残り:
ダイエット続き:
122.6 kg
0.8 kg
56.8 kg
まあまあ
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週に11.1 kg増量中
2012年 04月 3日
Planning ahead seems to be the only way to stay on track! Peanut Butter Eggs (homemade) were on sale at the office I worked at today- and surprisingly I was not tempted. Had two patients that both had lost weight on Atkins so I'm pretty excited to see what type of results I will get. I'm realizing that pretty much I just need to be sure to have a meat and two veggies at each meal. I always add some type of fat to the meal whether it is cooked in a bit of butter or olive oil. I'm taking my multivitamin and fish oil each day too. It has surprised me that I have so much more energy. Who would have thought that by simply adding some plants to my diet this could happen? lol
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2012年 04月 3日
体重:
これまでの減量分:
残り:
ダイエット続き:
121.0 kg
2.4 kg
55.2 kg
まあまあ
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週に8.4 kg減量中
2012年 04月 1日
First day! Trying to deal with sugar cravings. Didn't start off so great- was up for 3 hours before I ate anything which set the rest of my day in a frenzy. Cheated one time today as the apple fritters sitting on the table seemed to be calling my name at a decibel level equivalent with a screaming child! But other than that- I stuck to the requirements and plan to continue to do so.
Looked up a lot of really delicious looking recipes today as well. This is doable.
体重:
これまでの減量分:
残り:
ダイエット続き:
123.4 kg
0 kg
57.6 kg
該当なし
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jlosmileの体重の記録
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