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体重履歴
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2012年 01月 10日
体重:
これまでの減量分:
残り:
ダイエット続き:
80.9 kg
1.5 kg
2.9 kg
不十分
(コメント1件)
体重に変化ありません
2012年 01月 9日
Finally had the courage to face up to the holidays. Will be starting fresh this week.
体重:
これまでの減量分:
残り:
ダイエット続き:
80.9 kg
1.5 kg
2.9 kg
まあまあ
コメントを追加
週に0.4 kg増量中
2012年 01月 6日
Ever since December 26, I have been spending up to 40 minutes per day lifting some sort of weights. Nothing too heavy, but challenging weight after 8-10 reps. It's not a full out exercise routine, but it breaks a small sweat every morning. I've also noticed that even though I am eating less and my dimensions are changing the weight loss has stalled again. I think I am (very slowly) losing fat and gaining muscle and that explains the stall. I think next week, I will bump up the weights, lower the reps, and eat less calories to see what happens.
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2011年 12月 23日
Yesterday was a test. I took my staff out for Indian food yesterday and it was absolutely fantastic. Three years ago I would not have dreamed of eating spicy foods, but now I find myself craving it at least once a week. The only issue yesterday was exactly how much food was ordered. We usually go to an Indian vegitarian buffet up the street, but yesterday we went to a restaurant and quite honestly, I don't know the names of the stuff I like, just what it looks like so I left the ordering up to my 2nd in command. I ate what I though was a reasonable amount and I was stuffed...not bloated...just full without being ill. I am proud to say I am down again this week, but yesterday definately had an impact on how much I was down. Next week it the true test. Good luck over the holidays everybody!!
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2011年 12月 23日
体重:
これまでの減量分:
残り:
ダイエット続き:
79.9 kg
2.5 kg
1.9 kg
まあまあ
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週に0.3 kg減量中
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